Some studies suggest that CPAP treatment can be associated with weight gain during initial therapy. Weight loss is mainly recommended as an additional treatment alongside other interventions.

Why Use an Alternative to a CPAP Machine? While CPAP machines are the most common treatment for OSA, people with the condition may seek out CPAP alternatives for a number of reasons. These concerns should be discussed with a doctor, who can offer advice on what alternatives may be more suitable.

Silver also recommends positional therapy to reduce sleep apnea events, especially for people whose events primarily occur when they sleep in specific positions, typically on their back.

Regarding the efficacy of surgical treatments for OSA, Dr. Cacho says the best results occur when tonsils that are too large are removed. Improvements may also occur in individuals with OSA who have a piece of their tongue removed to reduce its size, she adds.

, using the machine for at least four hours a night on 70% of nights. CPAP users may struggle to meet these requirements or feel it is an invasion of privacy.

Automatic positive airway pressure (APAP): APAP machines offer greater flexibility than other devices by automatically adjusting as you breathe and responding to your specific needs and breathing patterns. APAP can detect snoring or airway obstruction and automatically increase or decrease the pressure.

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Bilevel positive airway pressure (BiPAP or BPAP) offers here two different levels of air pressure depending on whether the sleeper is inhaling or exhaling. Both pressure levels are preset by a doctor based on the results of a sleep study.

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Your doctor may choose to adjust your pressure, or try to help you pinpoint exactly your struggle is.

Physical therapy is another way to mitigate OSA by improving the tension, stiffness, and responsiveness of the tongue and the muscles controlling the mouth to prevent the collapse of the upper airway.

Nasopharyngeal (NP) CPAP: Administered via a nasopharyngeal tube- an airway placed through the nose whose tip terminates in the nasopharynx. This has the advantage of bypassing the nasal cavity, and CPAP is delivered more distally.

Unfortunately, there isn’t an exact answer as to what can be done to relieve you of the symptoms that you are experiencing. There are however, some trial and error options. For starters, you can speak with your doctor about the symptoms that you are having.